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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Secret Benefits of Rice Water for Skin, Hair, and Health
Can rice water improve health? Yes! Rice water boosts digestion, rehydrates, strengthens immunity, and enhances skin and hair health.
Orange Peels: A Nutritional Treasure You Have Been Throwing Away
Are orange peels really nutritious? Yes! From boosting digestion to improving heart health, orange peels are packed with vitamins and antioxidants.
Heart Attack in Women: 6 Symptoms You Shouldn't Ignore
What are the top symptoms of a heart attack in women? Chest pain, upper body discomfort, fatigue, and more. Learn to spot the signs and take action fast.
Magic of Camphor: Skin Care, Pain Relief, and Respiratory Aid
What are the uses of camphor? Camphor offers relief for pain, inflammation, congestion, and skin issues but should be used with caution due to potential side effects.
To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right
Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and pistachios are best enjoyed dry.
