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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Managing Hot Flushes: A Guide for Men with Prostate Cancer
Hot flushes in men are sudden, intense heat waves caused by hormone therapy. Learn how to manage them effectively.
Spice Up Your Weight Loss: Indian Spices That Burn Fat
Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.
Honey: The Sweet Secret to Weight Loss and Health
Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid in appetite control when used mindfully.
Truth About Prolonged Standing: Are Standing Desks Hurting Your Health?
Prolonged standing can cause circulation issues like varicose veins and doesn't offset the risks of a sedentary lifestyle.
Boost Health with Micronutrient-Rich Foods
Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient intake!
