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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Top 5 Health Benefits of Wheat Germ
Wheat germ is a storehouse of nutrients. Read on to know more about how it benefits the body, its rich nutritional profile and how it is used in recipes.
MIND Diet
MIND diet is a healthy meal plan which is designed to lower the risk of Alzheimer''s disease, improve cognition and to sharpen memory.
Dangerous Food Additives
Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health.
Food Combinations that Affect Your Well-Being
Combining the foods to give you the optimum nutritional value is the key to healthy eating.
Eat Your Way to Good Health with Quail Eggs
Quail eggs, superior to chicken eggs, can be a paragon of health & well-being. They are recommended for pregnant women during pregnancy and post natal period.
