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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Best Sports Supplements to Improve Athletes Performance
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.
Berries for a Healthy and Beautiful You
Antioxidants in the form of small berries packed with wonderful benefits…Find out how these tiny berries work to make you feel and look beautiful.
Almond's Role in Non-Communicable Diseases
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
Win Over Exam Stress with a Healthy Diet
A healthy diet during exams helps reduce stress, provides energy, power to perform well, boost memory and prevents fatigue and mood swings.
Paleo Diet
All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health.
