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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Almonds for Healthy Daily Life
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
Food Cravings
Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else.
Benefits of Celery
Celery is a storehouse of goodness and health, which helps cure hangovers, improve sleep, reduce cholesterol, prevent cancer, remove kidney stones and does many more benefits to the body.
Health Benefits of Langsat Fruit
This native western Malaysia fruit packs a punch with its health benefits. From seeds to its bark, every part of it is useful in some way.
Diet for Kidney stones
Diet for kidney stone should comprise of calcium-rich foods, increased fluid intake. Other dietary recommendations depends on the type of kidney stone.
