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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Health Benefits of Dried Fruit
Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.
Health Benefits of Blackberries
Blackberries are immensely healthy with many vital vitamins and nutrients like vitamin C, K, fiber and manganese. Blackberries help fight against cancer, prevent eye damage, and boost your brain health. Blackberries have high potential to prevent and cure various ailments.
Health Benefits of Saffron
Saffron, the famous spice known for its color and aroma, is the stigma of a flower which blossoms for a week, in a year.
Top 12 Healthy Beverages for Diabetics
Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.
Health Benefits of Sesame Seeds
Sesame seeds are good source of fiber and proteins. Sesame seeds help maintain blood pressure and diabetes, improve bone strength and heart health, control stress, depression, and cholesterol and even hasten hair growth.
