Careers
Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Health Benefits of Palm Oil
Palm oil is incredibly health benefiting vegetable oil unlike all other oils. Find more about palm oil health benefits and nutritional profile.
Top 10 Homemade Detox Water
Drinking water decreases body weight. Water infused with fruits, herbs, spices, boosts metabolism and reduces calorie intake; helping in weight loss.
Fresh Figs Vs Dried Figs
Dried figs, available all through the year, are not only yummier, crunchier, fuller but also nutritionally wealthier compared to the fresh ones.
Dark Green Leafy Greens Packed With Essential Nutrients
Given a chance, choose amaranth, drumstick, mustard, colocassia, greens over spinach, fenugreek. You would be surprised to know how they contribute to build immunity and health.
Edible Flowers for Health
Flowers bloom to touch your soul with its beauty and bring out your innate healing potential. There are innumerable flowers, which are edible that enhance flavor, texture, and palatability to your food besides promoting health.
