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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Eggs - The Good and The Bad
The controversy about the goodness of eggs has finally settled down, so eat one egg a day with no health issues.
Seafood Allergies
Seafood allergy is the adverse response of the body’s immune system to the proteins present in fish and shelled fish such as crab, lobster, clams.
Diet for Peptic Ulcer (Stomach ulcers)
Modifying dietary habits & regularizing lifestyle factors can reverse peptic ulcers, often resulting from erratic lifestyle & eating habits in recent times.
Health Benefits of Ketogenic Diet
Ketogenic diet is a diet where you load up on protein and fat and drop your carbohydrate intake. Here’s how you get started on a ketogenic diet.
Health Benefits of Pecans
Pecans are rich in MUFA, manganese, copper, fiber, energy, phenols, gamma tocopherol. Pecan has anti-proliferative, anti-inflammatory and antioxidant properties.
