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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Health Benefits of Black Pepper
Black pepper, also known as ''the king of spices'' has various health benefits besides being a taste-enhancer.
Barley and its Benefits
Health benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability are what we should take advantage of.
Health Benefits of Unripe Green Papaya
Unripe green papaya fruit is a rich source of important nutrients including vitamins, proteins, & enzymes. Read what makes it a true therapeutic fruit!
Health Benefits of Ambarella
Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.
Health Benefits of Pearl Millet
Pearl millet is the most abundantly grown millet in India. It is rich in protein, fiber and minerals specifically iron and has several health benefits.
