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Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Diet for Menopause - Foods to Eat and Avoid
Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.
Anti-Quick Fix Weight Loss
Trying to lose weight? Weight loss is not a race or a competition against time but a lifestyle modification. Try out some simple tips for losing weight in smart way.
Top 7 Superfoods to Gain Weight In a Healthy Way
Superfoods are nutrient dense foods that energize and nourish the body, aiding in a healthy weight gain. Know more about the Superfoods to be included in your diet.
Diet to Prevent Colon Cancer
Diet and lifestyle play an important role in reducing the risk and delaying the onset of cancer. Incorporating and eliminating certain other foods may reduce the risk of acquiring colon cancer.
Health Benefits of Star Anise
Star anise isn’t just a star-shaped spice but also a ‘star’ ingredient that must be included in your daily diet for its health benefits.
