Careers
Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Lobia
Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Let’s take a look at the health virtues of this nutrient-packed bean.
Amazing Health Benefits of Nutmeg
Nutmeg possesses more health benefits than you can count. Nutmeg improves digestion, supports oral health, detoxifies the body, supports kidney health, and treats insomnia. Learn more about this wonder spice and some healthy recipes you can cook with it.
Food Addiction
Food addiction is the compulsive need to eat junk food that has a lot of carbohydrates, sugar, flour and other fatty substances. This can occur even when you are not hungry.
Top 7 Health Benefits of Watermelon
Watermelon, the much loved summer fruit doesn’t just beat the heat, but also beats heart diseases, cancer and kidney problems.
Health Benefits of Kale
Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check.
