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Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Health Benefits of Star Anise
Star anise isn’t just a star-shaped spice but also a ‘star’ ingredient that must be included in your daily diet for its health benefits.
Top 10 Health Benefits of Cloves
Clove doesn’t just enhance the flavor of food, but, keeps your health in check by keeping diabetes, cancer, stress, dental, skin and digestive problems at bay.
Lobia
Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Let’s take a look at the health virtues of this nutrient-packed bean.
Amazing Health Benefits of Nutmeg
Nutmeg possesses more health benefits than you can count. Nutmeg improves digestion, supports oral health, detoxifies the body, supports kidney health, and treats insomnia. Learn more about this wonder spice and some healthy recipes you can cook with it.
Food Addiction
Food addiction is the compulsive need to eat junk food that has a lot of carbohydrates, sugar, flour and other fatty substances. This can occur even when you are not hungry.
