Careers
Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Health Benefits of Breadfruit
Breadfruit or Artocarpus altilis is quite similar to jackfruit, but ranks higher on nutrition. With an impressive array of health benefits, this exotic fruit is now being hailed as a wonder food. Breadfruit can end your cholesterol woes, constipation and skin problems with its natural nutrients.
Health Benefits of Arrowroot
Arrowroot has an abundance of health benefits and many uses for skin, hair and pregnant women. The plant was named ‘Arrowroot’ because it was used to treat people with wounds from poisoned arrows in ancient times. Learn more about the virtues of this wondrous food.
Fat Substitutes - Types and Safety Factors
Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.
Seven Lesser-known Nutrient Dense Greens that are Healthier Than you Think
Watercress, bok choy, arugula, collard, chard, mustard and beet greens contain dense vital nutrients that benefit health by lowering blood sugar and fighting cancer.
Top 5 Health Benefits of Cauliflower
Cauliflower contains fiber that aids in weight loss, antioxidants to protect against cancer and vitamin K to improve bone health. Include cauliflower as a part of your daily diet.
