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Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Top 5 Health Benefits of Yogurt for Babies
Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your baby’s health and well-being.
Top 7 Health Benefits of Tofu
Tofu is a superfood you must incorporate in your diet to lower your risk of cardiovascular problems, diabetes, cancer and for glowing skin.
Protect your Health with the Bulletproof Diet
The high-fat, moderate protein and low-carb Bulletproof Diet aims to lay the foundation of vibrant health, high energy levels and optimum brain functioning.
Top 7 Health Benefits of Basil
Basil leaves have been widely used in Ayurveda due to its healing properties. It helps treat cardiovascular diseases, relieve stress, and promote overall well-being.
Health Benefits of Sugarcane Juice and Coconut Water
Sugarcane juice and coconut water; nature’s wonder drinks; are gaining popularity courtesy the many health benefits they offer. Learn more about why these natural drinks must be a part of your daily diet.
