Tip 1 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 2 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
Tip 3 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.
Tip 4 : What�s the issue with whole milk? An 8-oz glass contains about the same amount of saturated fat as 5 strips of bacon.
Tip 5 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 6 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.
Tip 7 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.
Tip 8 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.
Tip 9 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.
Tip 10 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
