Medindia » Nutrition Data » Soups, Sauces, and Gravies
Tip 1 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.
Tip 2 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 3 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.
Tip 4 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.
Tip 5 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
Tip 6 : When making home-made desserts--experiment. Replace half of the white flour with whole-grain flour, or look for whole grain recipes online.
Tip 7 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 8 : What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.
Tip 9 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 10 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.