Medindia » Nutrition Data » Meals, Entrees, and Sidedishes
Tip 1 : Don't feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.
Tip 2 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 3 : Try something new--choose less common whole grains (amaranth, quinoa, millet, and triticale). Look for recipes online.
Tip 4 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.
Tip 5 : Tuna and a few whole wheat crackers make a great snack.
Tip 6 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.
Tip 7 : Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.
Tip 8 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.
Tip 9 : Chicken and white bean chili is a tasty way to combine protein foods with a great flavor and bounty of nutrients.
Tip 10 : Add grated carrots for a surprising crunch to a peanut butter sandwich.