Tip 1 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 2 : Sick of the same old salad? Try tossing your frozen vegetables in a skillet and saut� for a quick, easy stir-fry meal.
Tip 3 : Instead of butter and syrup, top pancakes with unsweetened applesauce and a sprinkle of powdered sugar.
Tip 4 : Change up your salads. Add surprise ingredients to your routine salads, such as Swiss chard, mango, or tuna.
Tip 5 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!
Tip 6 : Support your health and community by buying locally-grown fruits. Try visiting a farmers� market near you.
Tip 7 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
Tip 8 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!
Tip 9 : Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.
Tip 10 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
