Medindia » Nutrition Data » Finfish and Shellfish Products
Tip 1 : Choose soft margarines with zero trans fats made from liquid vegetable oil, rather than stick margarine or butter
Tip 2 : Vary your veggies by including celery, lima beans, or squash in your meals.
Tip 3 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
Tip 4 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?
Tip 5 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.
Tip 6 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 7 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 8 : Eat seafood in place of meat or poultry twice a week. Include some seafood high in omega-3s like salmon, trout, and herring.
Tip 9 : Make your own watermelon ice-it's a nice refreshment on a hot day. Check online for recipes.
Tip 10 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.
