Medindia » Nutrition Data » Lamb, Veal, and Game Products
Tip 1 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.
Tip 2 : Chicken and white bean chili is a tasty way to combine protein foods with a great flavor and bounty of nutrients.
Tip 3 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 4 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 5 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.
Tip 6 : For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.
Tip 7 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.
Tip 8 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.
Tip 9 : Make a breakfast-on-the-go smoothie by blending fat-free yogurt or milk with vanilla extract and a frozen banana.
Tip 10 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.