Medindia » Nutrition Data » Lamb, Veal, and Game Products
Tip 1 : To meet your fruit goal--keep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.
Tip 2 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.
Tip 3 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 4 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 5 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 6 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 7 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.
Tip 8 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 9 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
Tip 10 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
