Nut and Seed Products

Tip 1 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.

Tip 2 : Fruit purees make colorful sauces. Simply crush fresh fruit like strawberries or ripe peaches and serve over waffles or angel food cake.

Tip 3 : Rather than buying a vegetable pizza from a restaurant or a store, try sprucing up a cheese pizza with your favorite vegetables.

Tip 4 : Try baked sweet potato fries instead of regular fries. Look for recipes online.

Tip 5 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.

Tip 6 : Add tuna or shrimp to your salad for a seafood twist!

Tip 7 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.

Tip 8 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.

Tip 9 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.

Tip 10 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.