Restaurant Foods

Tip 1 : Read the Nutrition Facts label when buying cheese--compare the saturated fat and sodium content and choose the one with the lowest amounts.

Tip 2 : Include milk as a beverage at meals. Choose fat-free or low-fat milk for less saturated fat and Calories.

Tip 3 : If you get hungry before dinner is served, have a piece of fruit to tide you over.

Tip 4 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.

Tip 5 : Use your summer vegetables to make homemade salsa. Check online for recipes.

Tip 6 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.

Tip 7 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.

Tip 8 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.

Tip 9 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.

Tip 10 : Add a tasty cheese topping--sprinkle shredded low-fat cheese on casseroles or vegetables.