Medindia » Nutrition Data » Poultry Products
Tip 1 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 2 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 3 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 4 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 5 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 6 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 7 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.
Tip 8 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 9 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 10 : Cook it once, eat twice. Make extra vegetables and save some for later. Use them for a stew, soup, or a pasta dish.