Legumes and Legume Products

Tip 1 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.

Tip 2 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.

Tip 3 : Support your health and community by buying locally-grown fruits. Try visiting a farmers’ market near you.

Tip 4 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.

Tip 5 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.

Tip 6 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.

Tip 7 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.

Tip 8 : To thicken stews and soups use pureed, cooked vegetables such as carrots, onions or potatoes.

Tip 9 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!

Tip 10 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.